Mid-Autumn Festival - Mooncake

Tomorrow is the traditional Chinese festival - Mid-Autumn Festival! At this point, I have been unable to withstand the good mood of tomorrow's holiday. Today, I will introduce you to the traditional cuisine of the Mid-Autumn Festival - moon cake.

The monthly filling of the moon cake uses plant-based raw materials, such as walnut kernels, almonds, sesame seeds, melon seeds, hawthorn, lotus seeds, red beans, jujube mud, etc., which have certain health effects on the human body.

Plant seeds contain high levels of unsaturated fatty acids, mostly oleic acid and linoleic acid, which are beneficial for softening blood vessels to prevent arteriosclerosis; minerals are beneficial for improving immunity, preventing zinc deficiency and iron deficiency anemia in children; lotus seeds and red beans Sesame contains high potassium, replaces sodium in the cells, nourishes the heart muscle, regulates blood pressure; from the perspective of traditional Chinese medicine, some raw materials are moderate, strong, calm, soothing, some seeds are rich in vitamin E, anti-aging, nourishing Skin, black hair.

Moon cakes can soften blood vessels, prevent arteriosclerosis, and improve immunity.